Bring your baby for 45 min. to an hour of bonding, stretching, and fun with other parents just like you. Porsche and her baby Fate will help you to engage your baby with songs, rhythm, and gentle movements while building trust and social skills with other parents and children.

Often, athletes such as runners, cyclists, and golfers develop strength in specific areas of the body, which compromises flexibility and range of motion in others.  This is a 60 minute vinyasa power yoga class designed to incorporate the cardio, strength, and balance elements of flow-based yoga, but has a special emphasis on flexibility and breath control that will benefit athletes and yogis of all ages and levels.  This is a challenging class that will increase metabolism, contribute to weight loss, and help develop body / mind awareness.

Amrit Yoga is a mindfulness-based class, created by Yogi Amrit Desai, that combines yoga and meditation into one system. It is a sequence of poses that includes Sun Salutation, plus standing and floor postures, each followed by a short resting pose. Amrit Yoga increases strength, flexibility and balance in the body, while using breath awareness to train the mind to be still, intensely alert, and fully present.